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MiddayHindustani

Raga Shuddha Sarang

Bright midday raga; traditionally clarifying and wakeful.

We have not recorded this one yet. New ragas go up on our channel regularly.

The details

Classical hour
Midday
Tradition
Hindustani
Emotional essence
Clarity, Focus, Happiness
Rasa
shanta
Thaat
Kalyan
Hindustani name
Shuddha Sarang
Arohana (ascent)
S R M# P N S
Avarohana (descent)
S N D P M# R S

How it is traditionally used

Listen at midday, when the raga's hour and your own state line up. Give it your attention rather than treating it as background sound: the tradition holds that a raga works on the mind through sustained listening, not ambience. Ten to twenty minutes is enough to feel the shift. It is pointed to for clarity, focus, happiness.

Related ragas

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Raga therapy is a traditional and complementary practice for emotional well-being, not a substitute for professional medical or mental-health care.